Getting Started & Setup
Do I need special equipment to use the app?
No! The app is designed to work with devices you likely already own. You can use your smartphone’s built-in camera or a standard webcam connected to your computer. Just ensure you have enough space to move around safely and that your device is positioned so the camera can clearly see your full body.
How does the AI “see” my exercises?
Our advanced computer vision technology analyzes your movement in real-time through your device’s camera. It maps your body’s joints and posture to compare your form against ideal movement patterns. This happens locally on your device or via secure processing, ensuring your video feed is used solely for form correction and not stored permanently.
What if I don’t have a camera?
While the core AI form-correction features require a camera to function, you can still access our default exercise libraries and manual logging features. However, to unlock the full potential of real-time correction and personalized AI planning, a camera is recommended.
Is the app available on both mobile and desktop?
Yes. We offer a seamless experience across both platforms. You can download our mobile app for iOS and Android for workouts on the go, or access the full web version on your computer for larger screen visibility during home sessions.
Is the app safe for beginners?
Yes. The AI is programmed to prioritize safety. If it detects a movement that could lead to injury, it will pause the exercise and suggest a safer modification. We also recommend consulting with a healthcare professional before starting any new exercise program, especially if you have pre-existing conditions.
How the AI Works
What happens if I perform an exercise with incorrect form?
The AI provides immediate, real-time feedback. If you’re holding a plank with your hips sagging, for instance, the app will gently alert you to adjust your position before the set ends. Additionally, after your workout, you’ll receive a detailed post-exercise report highlighting specific moments where your form deviated, along with tips on how to correct it next time.
Can the AI create a workout plan just for me?
Absolutely. While we offer a library of default programs, our AI builds dynamic, personalized routines based on your unique profile. By inputting data like your current weight, nutritional intake, specific goals (e.g., building muscle in a certain area or reaching a target weight), and even exercises you do outside the app, the AI generates a custom schedule that evolves as you progress.
Does the AI track my nutrition?
Yes. You can log your daily nutritional data directly into the app. The AI uses this information alongside your physical activity and weight trends to fine-tune your exercise recommendations, ensuring your workouts align with your dietary efforts.
Privacy & Community
Is there a way to connect with other users?
We believe community drives results. We offer an optional social feature that allows you to join groups, share your progress, and exchange encouragement with other users. You can choose to keep your profile private or engage actively with the community—your choice.
Can I hide my data from the community?
Yes. All community features are completely optional. Your personal health data, weight logs, and workout history remain private unless you explicitly choose to share them. You control exactly what you post and who sees it.
Is my video footage recorded or stored?
Your privacy is our priority. The AI processes your video feed in real-time to analyze movement, but we do not store raw video footage of your workouts. Once the analysis is complete, the visual data is discarded, leaving only the anonymized metrics and form reports in your personal dashboard.
Still have questions? Reach out to our support team at customerservice@formflexai.com.